Learn how to use method writing to create believable characters, explore their emotions, and bring your fictional world to life.
From Method Acting To Method Writing
Writers create the characters that actors play. It makes sense therefore to create a character the same way an actor prepares for a role.
Actors like Robert De Niro, Meryl Streep, and Daniel Day-Lewis have drawn on personal experiences, sensory memories, and emotions to prepare for challenging roles. T This is known as method acting.
Konstantin Stanislavski developed a system of acting that encouraged actors to explore their characters’ inner lives and motivations. His work influenced method acting, which was later developed further by teachers such as Lee Strasberg.
Writers can do the same. We can draw on similar experiences and, if we get it right, we can infuse our writing with a resonance and strength that takes the reader’s breath away.
How To Use Method Writing To Create Better Characters
- If you’re writing about a homeless person, imagine yourself at a time when you were completely vulnerable. Use the angst and pain, both emotional and physical, of your own experience and draw on these emotions for your homeless character.
- If you’re writing about a character who behaves cruelly or without remorse, remember a time when you acted against your own values. What motivated you? What did you feel afterwards? Exploring these questions can help you understand the choices people make, even when their actions are difficult to understand.
- If you’re writing about an optimistic person, remember a time when you believed that anything was possible. Immerse yourself in that memory. How did you feel? How did you behave? Use those details to bring your character’s optimism to life.
Rachel Ballon, author of Breathing Life Into Your Characters, explains how writers can use sensory memories to explore their characters’ emotions: ‘To engage in method writing, you need to target a sensory memory from the past in which you felt similar emotions that you want your fictional character to experience. By tapping into your memory with all of your senses, you will retrieve emotions that are always with you, but not available without relaxation and visualisation.’
Method writing is just another way to develop empathy for the characters you create. By looking within, we discover the raw material needed to create characters with internal struggles, just like we have.
If you want to convey warmth and empathy, or distance and detachment, draw on your own experiences. Remember a time when you comforted someone who was grieving. Or perhaps you were the person who needed comfort.
Authors And Characters
Your best characters reside in you – in the best and the worst parts of yourself. You need to tap into this rich internal treasure trove and use it to develop complex fictional people.
We all have different sides to our personalities. I call these ‘sub-characters’ or ‘sub-personalities’. They are the parts of ourselves that emerge in different situations and relationships. How many can you recognise in yourself?
Sub-Personalities To Use In Method Writing
- Amazon woman – capable, independent.
- Big shot – wealthy, insistent, self-important.
- Critic – never satisfied, negative.
- Dictator – pushes others into doing things they don’t want to do.
- Femme fatale – seductive, alluring.
- Hunk – a macho stud, a ladies’ man.
- Joker – entertaining, mischievous.
- Judge – censors, evaluates.
- Little princess – spoiled, demanding.
- Little professor – an intelligent child who looks for approval through academic achievement.
- Madonna – caretaker.
- Martyr – self-sacrificing.
- People-pleaser – needs constant approval.
- Perfect child – always obeys.
- Perfectionist – wants everything to be just right.
- Pygmalion – a makeover artist.
- Rebel – nonconformist, rule-breaker.
- Rescuer – always tries to save others.
- Victim – wants to be rescued.
- Vulnerable little child – defenceless.
- Wallflower – shy, insecure.
- Warrior – fights off enemies.
- Wise old man or woman – represents inner wisdom.
- Witch – unpredictable, mysterious.
We are made up of parts that are contradictory or complementary. Some parts of us resist change, while others seek new challenges. This manifests in the parts of us that are resistant to change or the taking of risks. If you want to meet your own worst enemy, look in the mirror. The same is true of your characters.
Use these sub-characters to explore different parts of yourself for your method writing.
We Can Be Better Writers
We adapt our masks to our environments. We may present different sides of ourselves at work, with friends, or at home. As you recognise these shifts as part of human behaviour, you can create characters who respond to their own circumstances in equally complex ways.
So, use your memories together with sensory details and write characters who are believable. You can start by making a sensory list about a memory:
I see:
I taste:
I touch:
I smell:
I hear:
Fill in each section with details from your memory. Then consider how you can use those details for your character’s feelings and reactions.
Examples: Using Sensory Memories In Fiction
- In Marcel Proust’s In Search of Lost Time, the narrator eats a madeleine dipped in tea and is suddenly transported back to childhood. The flavour unlocks memories of his aunt and the place where he grew up, bringing the past vividly back to life. What writers can learn: A sensory detail can do more than describe a scene. It can trigger a memory, reveal a character’s past, or bring buried emotions to the surface.
- In C. S. Lewis’s The Lion, the Witch and the Wardrobe, Edmund is tempted by Turkish Delight offered by the White Witch. His craving for more shows his weakness and makes him easier to manipulate. What writers can learn: Sensory details can reveal a character’s desires and weaknesses without explaining them directly.
The Last Word
Creating convincing characters takes careful observation, imagination, and an understanding of human behaviour. Method writing encourages authors to draw on their own memories, emotions, sensory experiences, and the different roles they play in life. By adapting these experiences and heightening certain traits, writers can create complex, believable characters whose struggles and choices feel authentic rather than stereotyped or one-dimensional.

© Amanda Patterson
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